Going wide is a simple practice.
Closing (especially anger/fear) seems to involve a narrow focus (duh). Like a kind of tunnel vision.
I find that putting your attention on the edges of your peripheral vision seems to help keep open, to just get a whisper of perspective.
It seems to work for me as a very very first step towards getting conscious in the midst of … stuff. (The second ‘step’ is here).
And it works as a slogan…
When you’re spinning on the emotion wheel and want to take a step off it, a great first step is to
Go Wide.
When I talk about ‘going wide’ this is what I mean.
Er. That’s it.
Must find more to say about it…
If you liked this, you might like some of these too...
{ 1 trackback }
{ 0 comments… add one now }