I’ve written about Opening before as an essential part of navigating conflict.
I’m looking for a bit of focus in my life on my blog.
So, in the shadow of Julie and Julia, etcetereteretera, I’m entering a year.
A year of Opening.
It’s not a year of calm
Last night I wrote this:
***
My Year of Calm
Towards:
gentle
warm
opening
conscious
Away from:
grumpy
snarly
suppressing
closing
pretending
Especially in times of:
crisis [...]
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Because it’s good to learn notice.
Conscious/calmness/conflict/crisis-y type noticings
I still lose it
Yep, I know it’s disappointing, but when I get triggered, I still jump into attacking/defending.
After 10 weeks.
I know.
Awareness of shenpa helps
Shenpa is (as far as I understand) the Tibetan word that often gets translated as ‘attachment’ but that Dzigar Kongtrül [...]
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