Do I Have A Thing About This?

If you ever find yourself lost in the middle of a freak-out and don’t know how to catch your breath, here’s a bit of audio I put together to give you some help.

I recorded this 30 minute audio when I was in Bali. I am also typing up a .pdf transcription, for you weird non-audio reading types. (As at 23 June, I’m 20 minutes in. Not far now…) So you get both audio and transcript, you lucky people.

This is not for you if you’re expecting:

• Something utterly ground-breaking and life-changing
• A complete system for emotional awareness (not yet anyway)
• Slick production values (you know, logos and photos and intro/outro music and fonts and stuff).

It is for you if:

• You’d like a bit of quiet guidance
• You know my informal style and don’t mind it
• You read the original Do I Have A Thing About This post and this one about separating fantasy from reality and they resonated with you.

I’ve learned a bit since I wrote those back in Dec/ January, so this audio is basically a bit more of a complete riff about how to implement those ideas.

You’ll get:

• practical advice on mindfulness
• an undemanding ongoing emotional awareness practice, particularly around keeping track of the things that provoke you.
• a way to find awareness again when something triggers an emotional reaction.

How much?

Well, of course in only 6 seconds time this will go up to $4,890 but for now it’s only $658 $14. Har har.

It’s $14.

What if you don’t like it?

This is 34 minutes of audio and a 5,000+ word transcript.

It’s based around the ideas in the posts I just linked to.

It’s not meant to entirely change the direction of your world. Just to help you a little.

Think: really helpful magazine article.

If you’re not sure this is the right thing for you, I wouldn’t bother. It’s just a wee thing I put together for people who hang out here. There’s plenty of free stuff on the blog, so have a wander round there.

And, look, this page isn’t going anywhere. There’s no urgency or fake scarcity. You can always come back if you find you want to give the audio a go.

However, this is the first audio product I’ve produced and I’d like you to try it out, so if you download it and find it isn’t worth $14, drop me an email and of course I’ll refund your money, no problem.

Let’s just both agree not to be annoying.

So… you want?

Hope so.

Click it! (By the way, in PayPal, you might have to click Complete Purchase to get to the download page. There’ll also be an email with the link. If you see anything from Cobalt Communication – that’s my company.) See you on the other side!

PS I’m totally still talking to you if this isn’t your cup of tea. Just, you know, to put that out there.